AO: toratoratora
Q: Goose
PAX: greyalbum, 40 Minutes, LogJam, Longcut
FNGs: None
COUNT: 5
CONDITIONS: Chilly
Q: Goose
PAX: greyalbum, 40 Minutes, LogJam, Longcut
FNGs: None
COUNT: 5
CONDITIONS: Chilly
Warmup: Forward Fold, Willie Mays Hays, Cherry Pickers, Arm Stretches, Forward Fold, Willie Mays Hays
Thang:
-Lunges
-Mosey down Shadow Lane with 25 squats at every light pole. Mosey back with 25 melons at every light pole.
-Dora: 200 curls, dips, ssh, press with while partner runs
-Mary
Prayers Grey Albums family and their recent loss. Prayers for 40 minutes as he navigates work and spring break.