Q: DintyMoore
PAX: Mullet, Barney, Dan and Dave, Young and Restless, Decaf, Chyna, Skeet, Red Skull, toga, Yessir, BigRig, Toots, Toadstool, Airball, DPole, JackieMoon, Square Root
FNGs: None
COUNT: 17
CONDITIONS: Brisk and Wet
WARMUP: SSHs, Willy Mays, Good Mornings, Slow and Low Merkins
THE THANG:
Mosey to front 🅿️
Partner 1 – hold plank for partner when done
10 Burpees
20 Iron Mikes
30 Merkins
40 Lunges
50 Mountain Climbers
Partner 2
Run across 🅿️ and Bernie back
Once everyone completes all five sets then mosey to baseball diamond
Break into four groups at each base.
10 Merkins and 10 SSHs before Bear Crawl to next base.
Repeat at each base until one full circuit.
Mosey to Back Hill
Partner 1
Low Plank Hold
Ohio Prom Dates
V-Ups
Elevated Leg Holds
Partner 2 sprint down and bear crawl back up
Mosey back to Start ⭕️ for 4:13 Selected Mary
MOLESKINE: One week left in this class, stay strong, encourage each other, take ownership of your opportunity.
ANNOUNCEMENTS:
No BrewRuck on 2/15 :rain_cloud:
COT:
It was a pleasure to lead and encourage the men of 4:13. Thanks for having me.