AO: handsomizer
Q: Grape
PAX: Red Skull, Natural Ice – CBO
FNGs: None
COUNT: 3
CONDITIONS: weather was good. I was sick.
Q: Grape
PAX: Red Skull, Natural Ice – CBO
FNGs: None
COUNT: 3
CONDITIONS: weather was good. I was sick.
WARMUP: stretching
THE THANG: run to the stairs and complete the following at every landing
Squats- 20
Incline merkins- 15
Crunchy frogs- 15
Kickthroughs- 15
Superman’s- 15
APD’s- 20
Carolina dry docks- 15
Kangaroo hop up the stairs
MOLESKINE: thank you for my brothers Natural Ice – CBO and Red Skull for sticking with me on a morning that all I wanted to do was sick sack but I was the Q so I didn’t feel like I was allowed to
:grapes: