Q: Ex-Pat
PAX: Ex-Pat, Malibu, Half Lyfe, Sooie, El Capitan, Wolfpack, Stubs, Papa Bear, Pebbles, FLO, Samwise (2.0), Iowa (2.0)
FNGs: None
COUNT: 12
CONDITIONS: Misty – did I sweat or is that rain? Not so sure.
WARMUP:
– Little baby arm circles
– Back backs
– Don quixotes
– Lazy imperial walkers
– 3 min Mozy
THE THANG:
Quote: Alchemist- When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.
? What is one thing you want to make better?
1 – 5 minutes of work, 5 minutes of running
– Merkins – 10
– Squats – 10
– WWII – 20
– Run
Quote: Thomas Merton – You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.
? What is the challenge in your present and what is one tool you need to move into it?
2
– Dips – 20
– Calf raises – 20
– Mountain climbers – 20
– 5 min run
Quote: MLKjr – But the end is reconciliation; the end is redemption; the end is the creation of the beloved community. It is this type of spirit and this type of love that can transform opposers into friends
? Who do you need to be reconciled with – a person, a group? What is a step that you can move into relationship and community
3
– Shoulder taps – 30
– Step ups – 30
– Crunches – 30
– 5 min run
MOLESKINE:
We need accountability- tell your answers to at least one person you trust this week. Thinking about the quiet and sitting in the questions. Leave room for contemplation and see what happens.
ANNOUNCEMENTS:
March 1 – Loveless Run, Game Night Soon (I forgot the date and time and place).
COT: