AO: the-discipline
Q: Chunks
PAX: Chunks
FNGs: None
COUNT: 1
CONDITIONS: Cool but humid
Q: Chunks
PAX: Chunks
FNGs: None
COUNT: 1
CONDITIONS: Cool but humid
WARMUP: 20 SSHs, Willie Mays Hayes and other stretches
THE THANG: 3 mile run tour of White House.
MOLESKINE: Grateful for F3 and all you men. Being able to run 3 miles by myself is because of the all the encouragement of you HIMs over the past two years. Let’s keep looking for ways to share F3 and grow this area. There are a lot of men that need this more than they know. Strength and Honor – Chunks
ANNOUNCEMENTS:
COT: Requesting prayers for my family. My grandmother had a stroke yesterday morning and now unresponsive. Hospice is here doing there thing. Thanks men.