AO: thebuffalo
Q: Goose
PAX: greyalbum, Daylight, The Bobs, Blackbox
FNGs: None
COUNT: 5
CONDITIONS: perfect
Q: Goose
PAX: greyalbum, Daylight, The Bobs, Blackbox
FNGs: None
COUNT: 5
CONDITIONS: perfect
WARMUP: forward gold, arm stretch, willie mays hays
THE THANG:
-mosey to Roy’s and back
-Dora: 200 squats, WW1, crunches while partner runs
-lunges- 10 squats every 5 paces
ANNOUNCEMENTS:
Friends by the river event starts next weekend
Walk for apraxia, contact Hot Route for details