AO: thebuffalo
Q: Goose
PAX: greyalbum, Daylight
FNGs: None
COUNT: 3
CONDITIONS: perfect
Q: Goose
PAX: greyalbum, Daylight
FNGs: None
COUNT: 3
CONDITIONS: perfect
WARMUP: Willie mays hays, forward fold, arm stretches,
THE THANG:
100 curls and overhead press with rifle carry every 25 reps
Lunges down and back with 10 squats every 5 paces, 3 trips
200 SSH with rifle carry every 25 reps
ANNOUNCEMENTS: Tomato fest this weekend,
Cornelia Fort concerts end of August