AO: toratoratora
Q: Goose
PAX: 40 Minutes, The Bobs, Invictus, Longcut
FNGs: None
COUNT: 5
CONDITIONS: Perfect
Q: Goose
PAX: 40 Minutes, The Bobs, Invictus, Longcut
FNGs: None
COUNT: 5
CONDITIONS: Perfect
WARMUP: Willie Mays Hays, Arm Stretches, Forward Fold, Cherry Pickers
THE THANG:
-Countdown to 1 from 15 w/ run: Squats, Imperial walkers
-Dora: 300 SSH while partner runs
-50 incline press, arm circles
-2 trips of lunges
-Circle of Mary
ANNOUNCEMENTS: Fish Fry again this Friday at Riverside Revival