Q: Grape
PAX: SalPal, Firefox, Schnauzer, Puzzlah, Pole Dancer
FNGs: None
COUNT: 6
CONDITIONS: perfect
WARMUP: typical shoulder burner to help YHC’s shoulder be ready for all the burpees that were to come
20 SSH
10 LBAC F
10 OH Press
10 OH Clap
10 Seal claps
10 Moroccan night clubs
10 LBAC R
9 burpees for Puzzlah being 3 minutes late and missing the first 3 exercises (see, 3×3 makes 9, so we did 9 burpees, get it?)
Mosey to the big parking lot
THE THANG: SalPal asked me to be psychotic, so we had a crazy workout
Partner work, one partner runs while the other does the exercises. The twist is that every time both partners had completed an exercise, then both had to do burpees before moving on. Then repeato sans burpees until time. Key is constant motion
C- Carolina dry docks
R- regular squats
A- ab thrusters
Z- zebra kicks
Y- IYT’s
Mosey to startex for 5MoM
MOLESKINE: really enjoyed the vibe at Ramblin’ Joes and appreciate 100% PAX participation in coffeeteria
ANNOUNCEMENTS: night moves, 5k, check slack
COT: prayers for SalPal M in job hunt and pregnancy
Prayers for Pole Dancer M in job hunt
Prayers for Firefox and relationship with parents
:grapes: