AO: may-you-pull-up
Q: Hair Band
PAX: Good Morning America
FNGs: None
COUNT: 2
CONDITIONS: rainy
Q: Hair Band
PAX: Good Morning America
FNGs: None
COUNT: 2
CONDITIONS: rainy
WARMUP: oyo arm circles, t claps, lat stretches
THE THANG:
Pull-up test
GMA: 14
Hair Band: 10
MOLESKINE:
I felt like I had a couple more in me but I had a very hard time holding on to the bar and my biceps were still sore from Black Lung’s stronghold workout Thursday.
T-claps for GMA for going from 8 to 14 pull-ups!!
ANNOUNCEMENTS:
COT:
Family, work, and health