ABC + Q

AO: devilsden
Q: McAfee
PAX: RPJ, Skeet, Woodchuck
FNGs: None
COUNT: 4
CONDITIONS: cotton candy sunrise skies

WARMUP: Turkish get ups sloooooooooooowly x6

THE THANG: ABC Complex+ EMOM ARAP of

Tricep extensions
Sumo deadlifts
Lat rows
Glute bridge bench press

MOLESKINE:

ANNOUNCEMENTS: quiet for now

COT: nothing in particular to pray for, we offered thanks and gratitude for our blessings and strength for those who struggle. Thank you to Woodchuck for a refined and elegant prayer as per usual.