AO: thestronghold
Q: Red Skull
PAX: Hacker (Franklin), Longhorn, Chunks, Right Said, baggervance, Decaf, Michelin Man, Bruritto, Yak, Frozen, Westside, Pacer, C#, Triple Sevens, Blitz, Sgt. Meatball
FNGs: None
COUNT: 17
CONDITIONS: Perfect 66 degrees with a light mist at the start
Q: Red Skull
PAX: Hacker (Franklin), Longhorn, Chunks, Right Said, baggervance, Decaf, Michelin Man, Bruritto, Yak, Frozen, Westside, Pacer, C#, Triple Sevens, Blitz, Sgt. Meatball
FNGs: None
COUNT: 17
CONDITIONS: Perfect 66 degrees with a light mist at the start
WARMUP: SSH, IW, Squat, Stretch
THE THANG: Partner up – each 4:13 Strong man picked an F3 man to run with him and help him reach a new PR. It worked….today we had 4 PRs and 6 sub 30:00 finishers! Thank you to the PAX for your one-on-one encouragement today. You made a big difference.
ANNOUNCEMENTS: One more run with this class. Next Tuesday will be the final installment of Tortoise & Hare for this class. Signing Day is next Friday, 4/26 11:30am. I would love to pack the house and run out of food so please come join us!
COT: After setting a new PR, Yak closed us out with a prayer.