Q: Red Skull
PAX: Hacker (Franklin), Chunks, Judy, Decaf, Longhorn, Popper (DR from Alpha), Yak, Frozen, Westside, Pacer, Trajectory, C#, Triple Seven, Blitz, Sgt Meatball
FNGs: None
COUNT: 16
CONDITIONS: Windy, 72 degrees with occasional rain drops…perfect weather for a PR!
WARMUP: SSH, Slow & Low Squat, IW, Right/Left Stretch, WMH
THE THANG:
RUN!! We took the normal 3 mile route. No route disruptions encountered today.
Plenty of time for some Mary while waiting for the six. Mary included burpees, SSH, lunges and more burpees before dropping to the ground for some flutter kicks, prom dates and hello dolly’s
MOLESKINE:
We are in week four…the hardest week of the 40-Day Challenge. The 4:13 Strong men were invited to dig deep and keep pushing. A positive attitude and an honest effort is all it tasks to stay on track.
ANNOUNCEMENTS:
4:13 Strong is headed to Franklin on Saturday to help defend the flag. Join us at The Armada at 6:30am and help keep Alabama from going home with our flag.
COT: Prayers for strength, wisdom and courage