AO: thestronghold
Q: Red Skull
PAX: Skeet, baggervance, Decaf, Long Horn, Woodpecker, D Pole, Wookie, Goldie Locks, Army Surplus, Yak, Lost & Found, Evel Knievel, Sunshine, Neanderthal, Prince’s Hot Chicken, Tatter Tot, Iron Flush, Mittens, Mr. Krabs
FNGs: None
COUNT: 20
CONDITIONS: 36 degrees and sloppy
Q: Red Skull
PAX: Skeet, baggervance, Decaf, Long Horn, Woodpecker, D Pole, Wookie, Goldie Locks, Army Surplus, Yak, Lost & Found, Evel Knievel, Sunshine, Neanderthal, Prince’s Hot Chicken, Tatter Tot, Iron Flush, Mittens, Mr. Krabs
FNGs: None
COUNT: 20
CONDITIONS: 36 degrees and sloppy
WARMUP: SSH, Slow and Low Squats, IW, OYO stretching
THE THANG: RUN!!! 3.0 miles around the 4:13 Strong campus followed by some traveling Mary since there was extra time.
MOLESKINE:
ANNOUNCEMENTS: This class will be running in the Dream Streets 5K on Saturday 2/24. Join our team and come run with us. You can register at runsignup.com/Race/TN/Nashville/westnashdc5k
COT: Prayers for focus, endurance and families.