AO: mistymountain
Q: McAfee
PAX: Sanders, Flash, Linus, Laces Out, Mountain Men x3
FNGs: None
COUNT: 8
CONDITIONS: Balmy mid 50s
Q: McAfee
PAX: Sanders, Flash, Linus, Laces Out, Mountain Men x3
FNGs: None
COUNT: 8
CONDITIONS: Balmy mid 50s
WARMUP: Broga poses OYO
THE THANG: Modified Route 66:
PAX took turns throwing a medicine ball and then lunging / broad jumping to where it landed as a group. Merkin, repeat, Merkin +1 all the way up to 11, then turn around and back.
Interspersed with a classic Route 66:
Pull Ups x Toe Taps (4 count)
ANNOUNCEMENTS: some fun F3 activities planned for March