AO: devilsden
Q: Flash
PAX: Woodchuck, Skeet, McAfee, Linus
FNGs: None
COUNT: 5
CONDITIONS: Crispy
Q: Flash
PAX: Woodchuck, Skeet, McAfee, Linus
FNGs: None
COUNT: 5
CONDITIONS: Crispy
WARMUP: None
THE THANG:
4 Rounds:
1:00 – Side straddle hops
1:00 – Lunges
0:30 – Hand release merkins
0:30 – Big Boy sit-ups
0:30 – Hand release merkins
0:30 – Big Boy sit-ups
1:00 – Squats
1:00 – Mountain climbers
1:00 – Burpees
1:00 – Lunges
1:00 – Calf Raises
0:45 – Plank
1:15 – Rest
Finish: Burpees ‘til 6:15 (about 2.5 minutes)
Enjoyed the mumble chatter amidst the work. Enjoyed leading everyone!
MOLESKINE:
ANNOUNCEMENTS:
COT: