AO: mistymountain
Q: Flash
PAX: Transporter, McAfee, Skeet, Sanders, Chewy, 3X Mountain Men
FNGs: None
COUNT: 9
CONDITIONS: Cold, but not for very long.
Q: Flash
PAX: Transporter, McAfee, Skeet, Sanders, Chewy, 3X Mountain Men
FNGs: None
COUNT: 9
CONDITIONS: Cold, but not for very long.
WARMUP: Reindeer Crawl (aka Bear Crawl) 50M
THE THANG: 12 Days of Christmas, Misty Mountain style. Just like the song, work your way up to the 12th day doing movements for each day. Plank until all in.
1 – Spiderman Pushup
2 – Reverse Lunges
3 – Plank Ups
4 – Bird Dogs
5 – Buuuuurrrrpeeeeeees
6 – Squats a Jumping
7 – Mountain Climbers
8 – Dips a Dipping
9 – Jacks a Squatting
10 – Bikes a Peddlin’
11 – Narrow Pushups
12 – Burpees Burping
Every third day, complete a 50M reindeer crawl.
Once we got to 12, we reversed it & went from Day 1 to 12 a single time.
.25 mile mosey & 25M reindeer crawl
2 minutes of flutters, leg raises, plank to close it out.
Ho ho ho!
ANNOUNCEMENTS: