9 PAX including one WL got a taste of Slurpees and Big Gulps during a 7-Eleven-themed workout.
QIC: Princess Aurora
PAX: Batter, Formica, Go Fish, Grape, Harbaugh, Pep, T-Cell, ’88 (WL-Gold Rush)
THE THANG:
Brief disclaimer and quick mosey to field per usual for a nice little warmup consisting of:
- SSH
- LBAC F/R
- Moroccan Night Clubs
- WMH
- SnL Squats
Having just returned from a trip to South Dakota, YHC noted the toughness one would’ve required to settle that land and wanted to honor that with a quick but oh-so-painful routine. In Jack Webb style (1:2 ratio), PAX performed one squat followed by two Iron Mikes (1 ea leg). We took the count up to 5 and worked our way back down. This was most definitely a crowdpleaser and will be used again.
Mosey over to the jungle gym for Part 1 of the two-part 7-Eleven Series:
Standing 11s – Slurpee (burpee with star jump)/Pull-ups. No mosey in between, just rest as needed.
For Part 2, PAX moseyed back to midfield for a circuit we called the B.I.G. G.U.L.P. PAX worked through 32 oz reps of each exercise:
- Boxcutters
- Imperial Squat Walkers
- Groiners
- Gorilla Humpers
- Undertakers (sit-up with legs flat and apart, like the wrestler’s famous reanimation)
- Leg Raises
- Peter Parkers
Mosey back to flag with enough time for a brief cool down of butterfly and glute stretches and some good mornings.
COT/BOM
MOLESKINE:
Glad to have ’88 in from Sacramento. We’re in the thick of sweating season, so it was good to show the Cali boy some humidity.
BULLHORN:
T.A.P.S. – Pep’s job, Franklin soccer parents
Announcements:
- 7/17 – Yum Yum Q at iiiP!
- 7/20 – Stairway to Heaven workout at Percy Warner stairs with Harbaugh and Formica on the co-Q
PA Out