And The
Temp – 50s
Gloom Factor – Low
PAX : Black Widow, Donkey Hammer, A/R, Esposa, Floppy Disk, EZGO, W4AG, Deep State, Bagger Vance
Disclaimer Claimed 0530
Long, Fun Mosey w Various Movements
Activation x 5
Walkout to DD throw in some Merks/CDD
Spider Lunges
High Skips
Tilting Airplanes RnR
Reverse Toe Touches
Natural Movement 30”
Bear Crawl Kick Thru
Crawl Bear
Reach Backs
RNR X 3
Power Time/Reps
Squat Complex (TUT) 10
Merkin Complex (TUT) 10
Hip Thrusters x 8 R/L RNR X 2
Eccentric Pull Up Complex (TUT) 6s X 3
Single Leg Hops 5 R/L RnR x 3
Step Into Box Jump 8 R/L RNR X 2
Sprints X 6
HSPU x 2 AMRAP
Stability 30” x 3
SGL RDL
Low Plank
Shoulder Taps
Star Plank
Table Top
Pigeon R/L
TIME
NMM –
Back to some new classics. Some MC mixed with groans of anguish indicated a good time by all.
Possible Local Boy sighting right after HSPUs.
YHC,
🎒🐜
Artists
Echo and the Bunnymen
Diana Ross and the Supremes
Tom Petty and The Heartbreakers
Lionel Ritchie and the Commodores
Sly and the Family Stone
Buddy Holly and the Crickets
KC and The Sunshine Band
Joan Jett and The Blackhearts
Bruce Springsteen and The E Str Band Ft Tom Morello
Bob Seger and The Silver Bullet Band
Bob Marley and the Wailers
Mike + The Mechanics (?)
Joe Strummer and The Mescaleros
Elvis Costello and the Attractions
Prince and The Revolution
Fitz and the tantrums
Benny and the jets
Grace potter and the nocturnals
The Head and the Heart
Jason Isbell and the 400 unit