PAX :
CCR, 11, Go Now, BnB, Red Skull, T Cell, High Flyer, Low N Brow, Movin On Up, Bagger Vance
QIC : BV
Conditions : 68 w 86% humidity and a slight northwest breeze
Mosey a bit out to Southside of stadium for
WOR
SSH, WMH, IW, Phelps
Bear crawl to utility pole
Bernie back
Count off 1s & 2s
R1 – SE Corner
5 P/U
10 Merkins
15 Squats
R2 – SW Corner
5 Chest Rows
10 Burpees
15 Lunges
R3 – NW Corner
5 P/U
10 Reverse Burpees
15 LT Dans
Plank Leap Frog
Bernie-Sprint Push RNR x 6 (1s Bernie and 2s chase)
IR 1s & 2s lR
R3 – Back to SW Corner
RnR Set 1 w max pull ups
IR back
R4 – Time Filler
Bear Crawl to light post
Crawl Bear back
Side shuffle right to light post
Side shuffle left back
High knees to light post
Reverse Thrusters back
MARY :
High Plank
Flutter Kix x 30 IC
Peter Parkers x 5 right
Ola Dollies x 20 IC
Peter Parkers x 5 Left
High plank
Scorpions x 4 IC
Flutter Kix x 20 IC
Atomic Merkins x 5 IC
High Plank
TIME
NMM :
Speaker went out at minute 2:30. Will have to bring that playlist back out since BnB loved it so much.
Sufficient early chatter re: YHC’s poor comz skills led to gasps for breath during the workout.
Great to be back out at the newly coined Maquina Verde … more to come on that.
HF with the double barrel Phil Mickelson coffeeteria along with “The Good Stuff”.
T claps man.
Such a warm greeting from T Cell this morning; made me feel super welcome. He’s definitely been working out.
BH:
New AOQs – Detention : Works for a Guy
Sir Ellington : Pedialyte
Lift up 413 Strong as they go through some Recruiting difficulties.
YHC,
🎒🐜