2 July 2021
MARSOC SC REDUX
TEMP : 72
SOUP FACTOR : Pea
PAX : CAPSLOCK, CCR, A/R, Noodler, Rug Dr, Movin on Up, Topanga, Black Widow, Pedialyte, Voodoo, Bagger Vance
QIC : BV
Before we started, there was a albeit brief, a thorough welcoming of CAPSLOCK.
DISCLAIMER Claimed
Mosey long route to CWBC lot.
WOR:
SSH x 13 IC
WMH x 10 IC
IT Band Stretch x 10 L/R
IW x 10 IC
HB x 10 IC
Scorps x 6 IC R/L
Beast x 6 IC R/L
THANG:
MARSOC Short Card w lap of CWBC Main lot to East lot and back to FLC.
R1
30 Merks
30 Squats
30 LBC
10 (8) CT BB
10 WindMills
LAP
R2
30 Atomics
30 Mtn Climbers IC
30 F Kix IC
10 (8) CT BB
10 Chain Breakers
LAP
R3
30 Merks (40 were performed … Q count fail)
30 Side Straddle Hops IC
30 Superman’s
10 (8) CT BB
10 Cherry Pickers
LAP
R4
30 Atomics
30 LT Dan’s IC
30 Ola Binary
10 (8) CT BB
10 GMA
NAR to pull up station
R5
3 Sets Max Pull Ups
Mary :
Plank Progression 3’
TIME
NMM: Dusted off an oldie but goodie this am. The mosey between rounds added just the right amount of time to get us through the am. Always like counting off in 1s & 2s to give guys a pards and someone to push and be pushed by.
Loved seeing CAPSLOCK back out in the gloom. Great example of living third in his decision to move to Philly to help his M take care of his MIL. That’s self sacrificing leadership and what F3 is all about.
Last week’s FNG, Voodoo has become Mr. Consistency over the last 7 days and has steadily improved. VQ in the works?
Nice work by all the PAX this am. Thank y’all for letting me Q. Hope to get more guys out in the G this summer and make a big push as we head back to school in a few weeks.
BH: Prayers for humility in our handling of others and our day to day. Prayers up for the young men at 413 as they finish their last week of this class. We also lift up CCR’s friend, Suzanne and her recent cancer diagnosis.
YHC,
🎒🐜