413 Class II Q I
Temp: 36
Gloom Factor: Low
Stranger, Black Widow, Boushe’ (WL), TOGA, Red Skull, Hambone, Jackie Moon (LIFO), Boom Clap, Squeeze, IDK , Photo Shop, Happy Feet, Otis, Goofy, Big Country, Bagger Vance (QIC)
WANDERING WARM A RAMA
Main Lot
SSH X 13 IC
STEM Lot
IW X 6 IC
HB X 7 IC
Side Shuffle L/R down sidewalk at STEM Bldg
Indoor Pool Smoking Deck
AST X 10 IC
Plank Jax X 10 IC
Smokestack Lot
LBAC F/R x 13 IC
THANG – Fools Errand
Partner Up
413 PAX Line up shoulder to shoulder
F3 PAX Line up shoulder to shoulder
PAX across is your partner
413 Reps each between the PAX. When you switch Movements, run to the light at the top of Smokestack Lot and back.
MOVEMENTS
8 CT BB
SQUATS
PISTOL LBC
FRANKENSTEINS
Time called at 0610 for us to hit some Hand Stand Push Ups (homage to Grisham whom YHC had a lunch meeting with) on the wall heading back.
MARY –
AL Prom dates (finishing position) x 13 IC
Plank 1 M
Flutter Kix x 20 IC
5 Burpees
TIME
NMM: Today’s workout was inspired by the book of Proverbs and its many references to foolishness and fools. The PAX were sent on a Fool’s Errand to try and finish all called Movements along with the running breaks. All PAX challenged to read through the Book of Proverbs this month.
Today’s Playlist also inspired by the term “Fool”
Won’t Get Fooled Again – The Who
Foolin’ – Def Leopard
Fool in the Rain – Led Zeppelin
Fooling Yourself – Styx
Fool for Love – Lord Huron
Ship of Fools – Grateful Dead
Fool – Fitz and the Tantrums
What a Fool Believes – Doobie Brothers
Fool Hearted Memory – George Strait
BH: it’s Holy Week, be sure to seek or share depending on where you stand.
YHC –
BV