1/13/21
PAX
Siri
Black Lung
Crab Legs
Minus3
Hambone
Crawlspace
Rich Soil
Michelin Man
CB
Blue Mule
Natural Ice
Right Said
Dark and cooooooold
mosey around Centennial park to Dragon
LBAC
rLBAC
WMH
cherry pickers
plank position – foot by hand – both sides
step over fence forward/back – both leg
modified air presses (press over the “net”)
with squat
with jump squat
Parthenon step box jumps
parking lot shuffle
shuttle run up and down lot lines, burpee at every other lot line – and back
Mary
1m plank hold
side plank – both sides
AL prom dates
1-leg AL prom dates – both legs
Dealer’s choice to finish out
mosey back to Startex
Prius and Tacoma Cafes and fellowship followed
YHC