10 Dec 2020
Q on the Fly
PAX: Red Skull, BnB, Money Shot, Rug Dr, Umbrella, Black Lung, Bagger Vance
QIC: BV
After what seemed like an eternity, it was decided at 0533 that YHC was in fact the QIC and off we went with the Disclaimer following us down Lealand.
Mosey 1/4 lap to Maplehurst then back to the Stable for
WOR:
Cherry Pickers x 10 IC
Bounding in Place x 13 IC
Drunk Mike Phelps x 10 IC
IW x 10 IC
Squats x 10 IC
Peter Parkers Light x 10 IC
EVO I
Mosey to end of the lot and bear crawl up sidewalk to Pull Up Station.
One Pull Up per pax (7 total) while other 6 performed
Plank, Box Cutters, Merkins, Atomic Merkins, Lunges, Flutter Kix, Low Plank
EVO II
In honor of Umbrella’s first visit to Green Machine, we ran the entire loop. Only pit stop was to identify a piece of utility pole we’d need later in the am.
Pull Up Station at opposite corner for
One pull up and one Knees to Elbows per PAX while the other 6 performed
People’s Chair, Flutter Kix, Iron Mike’s, Dips, Merkins, Plank, ?
EVO III
Parking lot work
Bernie Sanders 50’
Karaoke 25’
EVO IV
Log Work
Two Pax roll log up the hill 50’ or so and carry it back while others
PLANK
LBC
PLANK
Return log to top of hill and circle up at end of lot for
AL PD X 20 IC
5 Atomics
AL PD RT leg up / LT leg up x 14 IC
5 Atomics
Time
Nmm:
I owe y’all 3’ next time we get together.
BnB on Q next week.
Goal is to find a way into the track. May need to get Venus down here since he’s got two Mustangs at LA.
NO MORE STYORFOAM FOR COFFEE BRING YER OWN MUGS
Prayer Horn:
Baas Family
Byles Family
Sinclair Family
Medical professionals
Kids in schools
YHC:
🎒🐜