30 Nov 2020
Mod GAZA WOD
TEMP : 38
GLOOM FACTOR : High
PAX : Yard Sale, Accounts Receivable, Faulkner, Bagger Vance (QIC) … CCR rolled in for 2nd and 3rd Fs
Disclaimer Claimed
Grab a mini coup and head to Pavillion
WOR :
Hops w BAC x 10 IC (F/R)
Side Hops w Mike Phelps x 10 IC
SGL DL X 5 IC (R/L)
DL w Mini Coup x 10 IC
GMA x 6 IC
HB x 10 IC
IW x 10 IC
THANG:
Gaza
35 Mini Coup swings
30 Merks
25 Pull Ups
20 Box Jumps
1 Baseball loop (RX : 1 Mile)
RnR
As Many Rounds as Possible
We all got through 4 rounds
Mary:
Plank 30”
Wall Sits RT leg across LT
Wall Sits LT leg across RT
Plank Progression 2’
Wall Sits RT leg extended arms parallel to ground
Wall Sits LT leg extended arms parallel to wall
TIME
NMM:
Looks like we need a KEEP DETENTION ALIVE campaign. Cold, wet weather post Thanksgiving had to be the culprit.
Good to have CCR catch some 2nd and 3rd w us at the end. He’s looking for an alarm back up if anyone has ideas.
BH:
Job Ruck this Saturday. Hit up Grease Trap for details.
Prayers up for the Umbrella and Ludwig families as they go through medical and family struggles.
Prayers up for the Fennema family. Pastor Mike just moved here from Augusta, GA and was recently in a tragic mountain biking accident. He’s at Vandy right now. See GoFundMe attached.
Fundraiser by Brittany Same : Praying for Mike Fennema
YHC,
🎒🐜