Conditions: Super gloom – palpable…visible…thicc
PAX: Crablegs (QIC), Pumpkin Spice, DFrost, Bareback, Michelin Man, THE Situation, Siri
WoR: Mosey around the park with some side to side, butt kickers, high knees, bernie, etc. Then we got loose with Moroccan night clubs and a few atlantis favorites.
THANG:
PAX took a short mosey to the tank and got started on the time machine. 4 exercises – merkin, squat, 90 degree leg raise and back extension.
In Time Machine** fashion, PAX did 1 rep of each of the above exercises and took a lap around the tank. SSH while you wait and then 2 reps of each, so on, so forth up to 9 (due to time). That’s your 9th merkin taking 9 counts down and 9 counts up…ouch!
**Time Machine format: 1st rep = 1 count up, 1 count down, 2nd rep = 2 counts up, 2 counts down…8th rep = 8 counts up, 8 counts down…etc
CoT & Out.
Crablegs