Winter Hillympics Team Competition

1/9/2020

Today was the team competition for the annual Winter Hillympics and 14 PAX came out to get better and push each other.

PAX: Frugal McDoogal (QIC), Red Skull, Too Tall, Cathey, Le Pew (F3 Louisville), Iceman (F3 Louisville), Razorback, Yard Sale, Big Stick, Noodler, Pedialyte, FNG Crabs, High Flyer, Moneyshot

Quick disclaimer then mosey to the football field.

WOR: SSH x 20, GM x 10, WMH x 10, FBAC x 10, RBAC x 10, Overhead Claps x 10, Shoulder Press x 10

We then broke into two teams for the Winter Hillympics Team Competition and moseyed from goal line to goal line to get warmed up.

Competition #1: Relay – Sprint, Bear Crawl, Broad Jump, Backward Run

  • One at a time, PAX would Sprint 50 yards and back until all team members completed, followed by the same rotation of Bear Crawl (20 yards and back), Broad Jump (20 yards and back), and Backward Run (50 yards and back).
  • While waiting, PAX rotated between Merkins, Squats, WWI, and LBCs.
  • Team #2 wins.

Competition #2: Plank Push

  • One at a time, PAX would Plank Push 20 yards and back until all team members done.
  • While waiting, PAX would do Merkins.
  • Team #2 wins.

Competition #3: Tunnel of Love

  • All PAX would get in a high plank position side by side starting at the goal line. The last person would crawl through the tunnel and resume high plank.  Rinse and repeat until the entire team passes the 50 yard line.
  • Team #1 wins.

Mosey down to the weight room.

Competition #4: Curls

  • First team to get 200 reps of curls with 65lbs. wins.
  • While waiting, PAX rotated between plank and Battle Rope.
  • Team #1 wins.

Competition #5: Bench

  • First team to get 100 reps of bench with 135lbs. wins.
  • While waiting, PAX rotated between squats and Battle Rope.
  • Team #1 wins.

Clean up the weight room then mosey to the top lot for COT.

Team #1 with the come from behind victory, but everyone put in good work this morning.

Leave a Reply