6 PAX turned up for their final workout of 2019 at III Pillars. Considering most would likely be asleep before the ball dropped, the plan was to do a little drop of our own.
QIC: Princess Aurora
PAX: Covenant Eyes, Crablegs, Moneyshot, Pumpkin Spice (LIFO), Trapper Keeper
THE THANG:
After rolling in HOT and delivering a disclaimer before the car door was even closed, the PAX were off to the track for a little COP at midfield.
- SSH x 20
- SnL Squats x 20
- LBAC x 20
- Overhead Clap x 20
- RLBAC x 20
- WMH x 20
Mosey to the back of the east end zone and explain the meat of today’s celebratory workout: a descending ladder of the circuit below:
- Burpees
- Air Squats
- Lunges
- Leg Raises
PAX performed 10 reps of each exercise and completed one 200m lap. SSH for the six and repeat again with 9, 8, 7,…1. Pumpkin had to peace out before 5 to go doctor some people, but the rest finished the countdown and ran the last lap together.
Quick skip over to the playground for some push-pull action. Each PAX was to perform 40 (20+20) pull-ups, and rest/wait for bar vacancy with Merkins. Most were busting out sets of 3-4 by the end. Lactic acid burns so good!
All in and it was back to the parking lot for dealer’s choice Mary:
- Hello Dollies x 20
- American Hammers x 20
- Happy Crunchy Frogs x 20
- LBCs x 20
- WWIs x 20 OYO
COT/BOM
MOLESKINE:
Appreciated Pumpkin Spice and Moneyshot for pushing the pace on the 200s, and big props to Crablegs for his dedication to full reps on the pull-ups. It’ll pay off. Covenant Eyes, Crablegs, and YHC took a field trip to the OG III Pillars coffeeteria: Starbucks at the Green Hills Mall. Conversation was delightful with topics including podcasts, specialists vs. generalists, and Crablegs’s love of the villain.
BULLHORN:
Prayers for a New Year of focus and follow-through.
- 1/1/20 – New Year’s Day convergence at FRA
- 1/16/20 – Gentlemen’s Dinner at Jimmy Kelly’s. Spots MIGHT be available, so see Reveille.
All for now. Go Tigers!
PA out.