Location: Atlantis
Conditions: High 20’s
QIC: Pumpkin Spice
PAX: Crablegs, Wilbur (WL from Kingsport)
THE THANG
Warmorama
The brave HIM who united at Atlantis whilst others farsacked galore took off after a brief disclaimer into the dark loop around the field. A strange — but not atypical Atlantis happening — occurred on the mosey as we witnessed a car pull up and two people inside get some spooning in in the gloom. I wonder if this was Lunch Lady? He’s been known for his affinity for such practices (and was sadly missed, as is always the case in his absence).
Exercises for the WOR included:
- SSH x 15
- LBAC x 15
- rLBAC x 15
- Moroccan Night Clubs x 15
- WMH x 15
The Main Event
The PAX moseyed to the long sidewalk that parallels the main entrance and received their instructions for Broad BOMBS.
- PAX would Lieutenant Broad Jump up to the first telephone pole (~70 yards), then AYG sprint to the last telephone pole (~70 more yards)
- Once at then of the sidewalk, a single exercise was performed for a pre-determined number of reps
- Then PAX would Bernie back to the very start
- Then PAX would do 10 more of the exercise for that round
- Rinse and repeat these steps for all exercises, which included:
- 25 Burpees
- 50 Overhead Claps
- 75 Merkins
- 100 Big Boy Situps
- 125 Squats (shortened to 50 for time)
The PAX then made their way back to the Shovelflag for the COR and NOR and COT.
MOLESKIN and BULLHORN
- We enjoyed having Wilbur out to join us. He is in town due to his mother being in the hospital here in Nashville, and our prayers go out to him and his family
- More PAX need to take their DRP and keep Atlantis popping like the days of yore (i.e. Swaggy P). Let’s get out there gents!
– Pumpkin Spice