13 on the 13th
Temp: 45
Gloom Factor: Low
PAX: CCR, D’Mish, PSL, Yard Sale, High Flyer, Dupree (6th Man), Prevac, Ludwig, Ocho Cinco, Pedialyte, Too Tall, School Girl, Bagger Vance
QIC: BV
Mosey short loop and circle up for WOR:
All IC X 13
IW
Squats
Nipple Rippers
Supermans
Thang:
Run 1 Mile
Grab blocks
13 Rounds –
5 Pull Ups
10 Merkins
15 Squats (Chest, Goblet, Sgl leg, OH)
Return Blocks
IR 1 Mile
Mary:
Flutter Kix x 25 IC
TIME
NMM:
Truncated Murph on the 13th.
Thank you to D’Mish o Nuts for allowing me to lead.
BH:
Praise for Carter Santos’ first day of first grade (CCR)
Prayers needed for School Girl’s EEs family w health issues
YHC,
🎒🐜