Gloom Factor: 43° and drizzling
PAX: Bi-Centennial Man, Cowboy, Crablegs, En Fuego, Money Shot, Silver Medal, and Trapper Keeper (QIC).
Took a little mosie to the front side of SPs and up the stairs and back around, then traveled up to the middle of the field where the PAX warmed up.
WOR:
SSHs × 15 IC
Squaats! × 15 IC
WMHs × 15 IC
Good Mornings × 10 OYO
LBACs × 15 IC
RLBACs × 15 IC
PAX then mosied from the field around to the bottom of Bernie hill.
THANG:
PAX performed 6 sets with 3 stops.
Set consisted of: 5 burpees at the bottom of Bernie hill, then run up Bernie hill to the edge of the field (1st stop) where 10 squats were performed. Then PAX bear crawled across the width of the field to half way point (2nd stop) where 15 air presses were performed. Then PAX traveled from the mid point of the field to the other side by way of side lunges. PAX traveled back to starting point by reversing the mode of travel but without performing exercises.
Note: Side lunges were switched when traveling back to mid point.
After all 6 sets were complete, 30 burpees, 60 squats, 90 air presses, and 120 SSHs were performed.
At the end of the 6th set, 5 more burpees were performed for good measure.
Mosied back to parking lot for Mary.
MARY:
Alternating Shoulder Taps × 10 IC
Flutter Kicks × 10 IC
Hello Dollies × 10 IC
90° Leg Raises × 10 IC
LBCs × 10 IC
Merkins × 10 IC
SSHs × 30 IC
Always an honor to lead the HIM!
~Trapper Keeper