Gloom Factor: Cool Fall Morning
12 PAX: Bi Centennial man, Hipster, Reveille, Hi-Vis, Caleb Romer(FNG- Outbreak ), Black Lung,Brenton Harrison (FNG – Money Bags), Crawlspace, Right Said, Lepew(Louisville) , Cub Cadet and myself.
WOR:
1x Lap of Centennial Park
15x Good Mornings
10x Imperial Walkers
10x Merkins
10x American Hammers
2 min Plank
Thang:
Mosey up to the Parthenon for a partner exercise of 100x Merkins for each man. Each man did 10x Merkins and the other man would do crunches, then switch till each man did 100. Then mosey around the broken hill and back to the Parthenon.
Again a partner exercise but this time with Dips and holding a squat. One man would do 10x Dips while the man held a squat. This went on till each man had 100x Dips. Then mosey around the broken hill and back to the Parthenon.
Ended with:15x American Hammers
50x Flutter Kicks
10x Reverse Crunches
FNGs were introduced and named and ended with a quick prayer. Thanks for opportunity to lead today!
-Drago