PAX: Tampa (co-Q), JK, Black Lung, Frugal, Cowboy, Bagger Vance, Floppy Disk, Venus, Slim Jim, Ocho Cinco. QIC Rosemary
THANG:
Floppy Disk and JK took off for a track workout while the rest of the PAX mosied to the field for a warmup: SSH, Smurf Jacks, WMH, Good Mornings, Merkins
Part 1: Field suicides with 1 burpee at the 10, 2 at the 20, 3 at the 30…50. Bernie Sanders back after each burpee set with burpees every time you passed each 10-yard marker.
Part 2: YHC led the group to the gym and lost Rosemary along the way. Rosemary, gassed from sprinting up and down every hall, eventually found PAX in the weight room and proceeded to put on a beatdown. No running in the halls dude, that’s like a basic rule of school.
2 minute rounds: 50lb farmer carries up/down the gym steps, wall balls, man-makers with ~20lb db’s. I believe we did 4 rounds.
Mosey to lot for COT.
Prayers: Frugal’s co-working dealing with constant pain and related depression, Floppys grandparent diagnosed with Lymphoma, Venus’ friend lost a parent – good reminder to call our friends and check-in on them.
Good work, men. Great Q Rosemary – hope to see more of that!