26 HIM took that DRP and posted for a run-heavy workout that -ahem- ran long, primarily due to an excess of Q-drenaline inspired by YHC’s 1-year F3 anniversary.
QIC: Cunning Linguist
PAX: Bad Boy, Bareback, Bicentennial Man, Cooties, Crablegs, Crawlspace, Dewey, Dinty Moore, Duplex, Dutch Oven, Firefox, Hambone, Hi-Viz, Lunch Lady, Macaroni, Money Snake (FNG), Napster, Pop-A-Lock, Porcelain, Pumpkin Spice, Reveille, Right Said, River Dawg, Studio 42, Vector
Disclaimer: Disclaimed per usual. BLUF: Don’t sue me or F3, there’s no money in it.
Mosey from shovel flag to “The Nip” for WOR:
18xSSH
9xLBAC
9xrLBAC
18xIW
18xSnL Squats
This totaled 72, as in the 72nd b-day of the US Air Force (which occurred about 10 days ago).
As the US Air Force has played an integral part of my life, I shared this celebration with the PAX.
We then moseyed (in near-full-gloom) toward the top of McCabe Hill” for Activity 1 of THE THANG:
Burpee Mile: 12 burpees every 1/4 mile or so.
We stopped two times (so half a mile in) then I whipped out a surprise at the bottom of McCabe Hill:
Activity 2:
Jacob’s Ladder: Mosey to bench, drop for 1 burpee, then to bottom of hill and back to the top for 2 burpees. RnR up to 7.
Al Gores upon early completion, which raised questions about the “Chair Force.”
Jokes – we sure got ‘em, don’t we?
Countdown from 30 to 1, then mosey along for our continuation of the Burpee Mile (which we effectively completed as a group).
At this point, it was suggested that we may not make it back to the shovelflag in time. I scoffed – after all, we *always* finish on time, right???
Feeling the beatdown set in, we all dropped for Activity 3:
18 LBCs OYO
And on we moseyed to the gazebo. At which point, we stopped for some early Mary (as YHC was about to Splash Merlot):
Mary:
10xLBCs
10xAlabama Prom Dates
10xFlutter Kicks
Then, realizing that we were NOT going to return to the parking lot in time, YHC called an AYG to the shovelflag.
All in at ~0619, which was, while not dreadful, still late. YHC needs to get better with respecting the time of others. It’s true.
BOM/COT
MOLESKINE:
Well, THAT was a learning opportunity. YHC has no excuse, other than an overabundance of Q-drenaline. YHC needs to work on reining that in and apologizes to the PAX of Bomber today, and while it WAS a celebration of sorts, today’s workout also served as a reminder that the Q is not infallible. YHC is a flawed human being, and as such, there is room for me to grow and learn from this experience.
BULLHORN:
TAP:
-Prayers for continued healing of Pumpkin Spice’s injuries.
-Welcome to F3, Money Snake!
Events:
10/29 – Libeery at Fat Bottom Brewery in the Nations. Book is “The Three Big Questions for a Frantic Family” by Patrick Lencioni. If you read it, great. If not, you should still probably show up to Libeery for some high-quality fellowship.
Deuces!
-CL