7 HIM posted this morning for a bit of fun and games.
Black Lung, Bicentennial Man, Defrost, Florida Man, Right Said, Drago, and yours truly.
WOR:
10x Windmills
10x Good Mornings
10x Imperial Walkers
10x Hillbillies
10x Little Baby Arm Circles Front
10x Little Baby Arm Circles Back
10x T Claps
10x Merkins
Thang:
Mosey up to the Parthenon for a game of Leapfrog all the way down one side of the temple and Buddy Box Jumps on the way back. Then mosey to the broken hill for a round of Blue Falcon.
Team 1 gave Team 2 a workout of 7s with Burpees at the top of the hill and Atomic Merkins at the bottom. Team 2 handed Team 1 a pyramid up to 10x and back of Merkins, OH Presses, and Big Boy Situps. Team 1 completed their given routine the quickest, but all HIM offered to do the 5 penalty Burpees.
Then, for a game I’m calling the Jerk-off (for being a jerk of a Blue Falcon), each team had to do the routine they created with an upgraded penalty if you didn’t complete your own plan the quickest. But again, each HIM offered to take the 10 penalty Burpees after Team 2’s victory.
Ended with something I’m calling In-n-Outs (plank to floating table pose) and called it a day.
QSource afterward consisted of Right Said and myself discussing Consistency, routines, and leading by example.
Thanks for the privilege of leading today!
-Reveille