8 PAX did that hard thing and posted at Atlantis for an educational sightseeing adventure as they got better together.
QIC: Cunning Linguist
PAX: Crablegs, Pop-A-Lock, Pumpkin Spice, Lunch Lady, Right Said, Toothless, Trapper Keeper
Disclaimer was disclaimed at 0530 and then we embarked on a short mosey to the end of Morrow Rd for our WOR in front of Taqueria Juqulita, arguably the best Mexican restaurant in the neighborhood.
WOR:
20 SSH
15 LBACs
15 rLBACs
12 WMH
10 SnL Squats
Following the WOR, we moseyed to Tennessee Ave and stopped to engage in The Thang, which YHC has affectionately dubbed the Tour De Les Nations.
THE THANG:
Tour De Les Nations
Activity 1.
20 Merkins IC
Mosey along Tennessee Ave to 51st and stop at the intersection of 51st and Centennial Ave to point out arguably the best brewery in town for some Burp(ee)s.
Activity 2.
25 Burp(ee)s OYO
Brief mosey to The Nations Silo, arguably the most iconic landmark in the neighborhood, where YHC explained who the old man on the silo is and how he has contributed to the revitalization of The Nations.
Activity 3.
S.I.L.O.
25 Squats
25 Imperial Walkers
25 Lieutenant Dans
25 Overhead Press
All OYO
Mosey along Centennial, hard left onto California Ave and then left on 60th then crossover to Pennsylvania Avenue to make a pit stop outside of DFrost’s home to take a knee and pay our respects due to his new 2.0. A video shout-out arguably may have been filmed as well.
Mosey back to 61st then right turn toward the entrance to West Park
Activity 4
AYG Sprint from entrance of West Park to shovelflag.
Then, on our sixes for MARY.
MARY:
15 Freddie Mercuries
20 LBCs
15 WWIs
12 Boxcutters
COT/BOM
Proverbs 16:3 – “Commit to the LORD whatever you do, and he will establish your plans.”
MOLESKINE:
This was a full 2.5 miles of Q-drenaline. I especially appreciated the motivational mumblechatter of the PAX (I am talking directly to you, Mr. A-Lock), and I was only further inspired to get out and Q more workouts!
BULLHORN:
Prayers for the healing of injuries to Pumpkin Spice, and for the 2.0s of DFrost and Porcelain
Events:
9/14 – F3 Nashville 5th Anniversary Spectacular at Stonewall. I’ll be there.
10/29 – Libeery at Fat Bottom Brewery in Les Nations. Time still TBD. Reach out to Crablegs for additional deets.
C.L. out – SYITG!