GLOOM: none, whatsoever. It was a very nice morning.
PAX: MicDrop, Glengarry, Creeper, Snowball, DoubleBird, Swinger, Professor X (respect), Typo+ (QIC)
Warmups/Disclaimers:
15x SSH IC
15x Seal Jacks IC
10x Squats IC
Stretch Routine – Guided
THANG: Time to get started!
5 Rounds. Each round add an exercise to the previous round exercises. Run down the parking lot and back between rounds.
R1: 10 Burpees
R2: 10 Burpees, 25 Merkins
R3: 10 Burpess, 25 Merkins, 50 Lunges (each leg is 1)
R4: 10 Burpees, 25 Merkins, 50 Lunges, 100 WWII’s
R5: 10 Burpees, 25 Merkins, 50 Lunges, 100 WWII’s, 150 Squats
Every PAX was getting after it! We almost completed the last round before Q called it!
CoT:
Count-o-rama, Name-o-rama, Announcements, Prayer Requests
MicDrop – prayers for his M’s new medicine dealing with Psoriatic Arthritis.
Snowball – one brother and family are coming back to TN from missions to have their baby. They are staying with Parents (and other brother and family) in Memphis. Baby due in October.
Shout-out to DoubleBird for setting a PR on Burpees today! #inspirationmotivation
Third Thursday Lunch is this week. 11:15am at Cabo’s Mexican in Nolensville. Deets on #2ndF slack channel.
Q ended with a message from his readings on Pride:
“Pride is an epidemic vice. It is everywhere and manifests itself in many ways. As much as we may hate to admit it, we all have pride, each and every one of us. The is not “Do I have it?” but, “Where is it?” and “How much of it do I have”? We all have the tendency to think too much about ourselves and too much of ourselves. Amy Carmichael once said, “Those who think too much of themselves don’t think enough.” Here is what God says about Pride.
“Do you see a man wise in his own eyes? There is more hope for a fool than for him.” Proverbs 26:12
TYPO+