Here’s how it went down on the East Side this AM.
PAX: Brother at Law (QIC); Pocket Chicken; Hipster; CCR; Vegemite; Small Things; Sand Lapper; White Cloud; YGR (FNG); and Reba (FNG).
WOR: Mosey around the block and over tennis courts. Get together for a BAL WOR classic: SSH, Good Mornings; Willie Mays Hayes, Yoga Arm Circles.
THANG:
Mosey to playground and benches. Split into two groups of 5. Each group does 5 minute AMRAP of the following.
AMRAP 1: Cindy (5 pullups, 10 merkins, 15 squats).
AMRAP 2: DIDs (10 decline merkins, 15 incline merkins, 20 dips), then 10 box jumps.
Healthy mosey around the community center before we switch out.
Mosey down to the big bad hill and partner up. P1 backwards runs up the hill and forward mosey back down while P2 performs absolution at bottom of hill (pushup in place of groiner, does this have a name?). Switch out. Rinse and repeat so each partner runs the hill 3x.
Mosey back up to tennis courts (lost some men on the hill) for SLAD lunges. Lunge superset consisting of the following: EMOM, alternating legs each minute, perform the following: 5 pulse lunges, 5 lunge to knee raise, 5 stork lunges, 5 half step lunges, 5 curtsy lunges. Did 8 total sets, so 4 on each leg. Those aren’t fun.
Little lateral movement with some McEnroes to shake it out after.
Mosey to parking lot for MARY: AL prom date progression: two legged x10, R leg cross x10, L leg cross x10, GMs x10.
That’s all she wrote. Great to have two FNGs at The Buffalo, welcome YGR (Young Gun Rattler? Yikes Green Rodents?) and Reba. Pocket Chicken’s debut Q next week. He will be doing things his own way. You don’t want to miss this.
Hot Route and YHC will be setting up an East side happy hour in the near future. Keep your eyes peeled.
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