Pre-Party: YHC led Staples and Nimbus1500 on a 2.8 mi mosey with frequent speedbumps of 11 reps each of 3 alternating exercises. (Merkins, Derkins, Pull-ups, Squats, Burpees all got in on the action)
17 PAX in attendance for the main event: Staples, Nimbus1500, 3rd* (YHC), TVGuide, Typo+, HushPuppy, MuRSA, DoubleBird, SexEd, OldHickory, Freud (Thoughts&Feelings), MicDrop, GlenGarry, Topper & Pocahontas (Brothers with a double VQ) (2 I am missing…, help me remember!)
Warm-up/Disclaimer/BattlePlan:
- Sungods (aka LBACs and BigBabies front and back)
- Michael Phelps
- Squats
- Superman-Banana to get the pax moistened
Mosey to back parking lot for Dynamic Stretching
- High-knees
- Politicians
- Toy Soldiers
SquadWork:
2 Squads were formed and the BattlePlan disseminated. Pocahontas would lead the pax in various speed moseys with squads in line and Topper would stay behind the Pax about 10 yds. Whenever a Pax lagged behind Topper, Rick Flair would show up and Pocahontas would use that as a cue to stop and dish out some pain. Burpees, jump squats, etc. Also introduced, was centepede merkins where pax rastd their ankles on fellow Pax’s shoulders so ~9 guys were lined up and on Q’s count, all raised together and held high plank, then descended together (1). Lots of those.
Battle-Buddy Work:
Later, pax were paired up between the squads and firemen carried each other, piggy backed each other around the drainage pond.
Honestly, I can’t remember as the Fog of War was pretty thick…we did another 2.8 miles of this.
BullHorn:
- Great job on the VQ Topper and Pocahontas. Thanks for the Iron sharpening Q
- Keep Staples’ dad in your prayers. He was transferred to another hospital after some blood sugar problems.
- Pray for LMP as he gets more results hopefully this week on Bone Marrow biopsy
- 5th Anniversary event of F3 Nashville coming up 9/14/2019 (official anni is 9/13) We will still host the Forge, but PAX are invited to carpool that AM to celebrate with our older brother region
- IronClad Challenge rolls on. Keep up to date with your posts and categories. If you still want to sign up, go for it! Here is the link: ICC
- F3Dads Camp in Tennessee in September!!! https://www.eventbrite.com/e/f3-dads-camp-runamuck-tickets-58879270483
That is all.
3D, OUT!!!!