Location: Atlantis
Conditions: 77F, muggy but tolerable
Spice Index: 46
QIC: Crablegs
PAX: 15 total – best showing of Atlantis every by 7
Cunning Linguist, Vector, Brown Shorts (WL), Right Said, Padre (WL), Bareback, Hi-Viz, Princess Aurora, TK, Hipster, Toothless, Bicentennial Man, En Fuego, Pumpkin Spice
PAX accepted the challenge of the Swaggy P games and showed up to Atlantis in droves.
We took a journey around the barrier reef/running trail that encircles the lost city to limber up the PAX, followed by a Warmorama consisting of SSH, LBACs, Moroccan night clubs, Imperial walkers and good mornings.
THE THANG
PAX grabbed a partner and prepared for a circuit as follows:
AMRAP: 1 minute of Merkins, 1 minute of partner rows (1 PAX in high plank w/ partner doing a 1 arm row of that PAX) at 30s per arm, 1 minute of ab exercise (flutters -> Hammers -> Prom dates)
Following each circuit the PAX kept the heart rate up with suicides in the parking lot with the telephone poles as their markers
- R3und 1: all 4 poles
- Round 2: 3 poles
- Round 3: Bernicide – bernie suicide to the third pole and back to the shovel flag.
We finished off with some stretching, particularly of the lower back that was well challenged with today’s exercise.
MOLESKIN
- Many thanks to all the PAX who brought Atlantis to life today. The bar has been set.
- T Claps to PA for completing 35 trips up and down Mt Covenant to celebrate turning 35.
- Swaggy P games are in full effect with the score showing
- Team Fitness: 18
- Team Fellowship: 21
- Team Faith: 27
You can follow along with the scoring here
BULLHORN
- Prayers for Porcelain, M and 2.0 as delivery seems near. Look out for a meal train
– Crablegs