21 PAX in Attendance : Nimbus 1500, Stats, Staples, 3rd Degree, Old Hickory, Cheez Whiz, Swinger, Show Me, Numb Tucks, Sparta, Little Miss Piggy, Professor X (RESPECT), Hush Puppy, Freud, Huggy, (FNG) Bass Slapper, Mufasa, GuacK!, Tebow, Little Miss Piggy, Ragdoll, YHC Kermit on Q.
Pre-party….
CoQ PP mixed up with Nimbus leading 75% and Staples on the back end.
Nimbus started us off with ?????, described as jump up to 4ft ledge then 1x Burpee, jump down. There’s a name for this but Im not sure what it is, for now we will call “Suck at 5:15a.m.” 15x-ish
Quick mosey to Football field where we did some tire flippin 2 rounds.
Mosey’d the bleachers
15-10-5 Cable Rows & Negative Pull-up Holds
Staples took us to the the Tennis court for some variable Suicides. Politicians & Skanks were involved….
Medic: Q threw together a good mash-up of country, dub, and rock… everyone seemed to be happy with the mix.
6:00a.m. starts with a quick intro & the fine print details.
WarmUps :
GMs OYO
25 SSH’s IC
Tebow Stretch OYO
Thang (Batan Death March)….
You know what it is. We did two rows. Back two drop and do 2 Burpees then sprint to the front. Rinse and Repeat through entire work out.
Speedbumps (IN NO SPECIFIC ORDER)
Bear Crawl (3D overachieved and Crawl Beared)
Sasquats
J-Lo’s
Al Gores
Carolina Dry Docks
Flutter Kicks
Abyss WWII’s
Side Ups
Plank Leg Raises
Superman
Starfish
American Hammers
And I believe there were more plus a few minutes of Mary at the end…..
Post Party –
Freud hit 30y/o today so 3D led the group in 30 HRC’s, not for sure on the attendance.
Other News-
Iron Clad Challenge is in full swing. I dont think its too late to sign-up. If interested shoot someone you know who is doing it a message and they can give you the details.
- 2nd F opportunity:
Staples will be holding another 2ndF opportunity at his barn. Check Slack for deets.
- 3rd F opportunity:
Educators and students returning to school this week.
Praise for positive preliminary results for LMP
Peace out!
-Kermit