PAX: Lumberg, Red Skull, Venus, Big Stick, Money Shot, Bagger Vance, Prevac, Atlas, Flying Tomato, Frugal Macdoogal (QIC)
Disclaimer and mosey to the Amphitheater
WOR: SSH x 10, GM x 10, WMH x 10, FBAC x 10, RBAC x 10, Overhead Claps x 10, Seal Claps x 10
We partnered up and then went in to the weight room to get a set of 20-25lb. dumbbells per group. Mosey out to the library loop.
EXERCISE ONE: Dumbbell Broad Jumps
- Round One: Partner One does Dumbbell Broad Jumps down to the end of the drive (about 25 yards) with 5 Squat Presses at the beginning and end before Farmers Walk back. Partner Two does Plank then switch.
- Round Two: Partner One same as above while Partner Two does Atomic Merkins then switch.
- Round Three: Partner One same as above while Partner Two does LBCs then switch.
- Round Four: Partner One same as above while Partner Two does Mountain Climbers then switch.
EXERCISE TWO: Dumbbell Plank Pull Throughs
- Round One: Partner One does Kettlebell Plank Pull Throughs (about 10 yards before coming back – approx. 20 yards total) with 5 Merkins at beginning and the turn around while Partner Two does Burpees then switch.
- Round Two: Partner One same as above while Partner Two does Peter Parkers then switch.
- Round Three: Partner One same as above while Partner Two does Reverse Crunch then switch.
EXERCISE THREE: Dumbbell Walking Lunges
- Round One: Partner One does Dumbbell Walking Lunges down to the end of the drive (about 25 yards) with 5 DB Presses at the beginning and end before Farmers Walk back. Partner Two does Alabama Prom Dates then switch.
- Round Two: Partner One same as above while Partner Two does Prisoners Squats then switch.
- Round Three: Partner One same as above while Partner Two does Hi/Lo Plank then switch.
Mosey to the weight room to return dumbbells then mosey up to the top lot.
COT