Burpees, Hills, Coupons, and Jane Fondos at Sir Ellington 13 August 2019
PAX: Blue Mule (Q), Yardsale, Dmish, PSL, Pope, Dupree, Foxtrottalksalot, Big Stick, Edible Arrangements, Trentdabbs7, CCR, J/K, Too Tall, Renegade, Boy Band, Bagger Vance, Dr. Smartt
Conditions: “Wet heat” as described by the PAX. Are any other words needed to emphasize this?
The Thang: Boy Band tweets out day before: “@bluemule has the honors tomorrow gents. Come see what you’re made of. Will it be burpees, hill runs, coupons, or 45 min of Jane Fonda’s?….only time will tell. SYITG.” So that’s basically what we did.
Burpees, Hills, and Coupons: 4 25# stacks of wrapped bricks. PAX mosey together as a team taking turns carrying the bricks. Stop periodically for burpees – 1, then 2, then 3, then continuing to increase to 10. Get after it.
Running and Jane Fondas: Arrive at the parking lot by the horse stables. Partner up. One PAX runs up and down the parking lot, one PAX does Jane Fondas. Flap jack each time a person runs there and back. Rinse and repeat until we’re sick of it.
Burpees, Hills, and Coupons: 4 25# stacks of wrapped bricks. PAX mosey together as a team taking turns carrying the bricks. Stop periodically for burpees – 1, then 2, then 3, then continuing to increase to 10. Get after it. Continue in this manner until we all get home.
Strong work, men. Pleasure to lead you last week. Now let’s see what @CAPSLOCK comes up for us tomorrow!
SYITG
BLUE MULE OUT