18 PAX in Attendance : Hush Puppy, Typo +, Professor X, Barney Fivel, Mufasa, Creeper, Nimbus 1500, Stats, Staples, TVG, 3rd Degree, Cheez Whiz, Sparta, Old Hickory, Double Bird, Little Miss Piggy, SexEd, & YHC Kermit.
45 Min Pre-party….
7 HIM decided to go 1/2 Gauntlet and get a 45 minute PP in to push themselves above and beyond.
Lead by YHC (KermiT), Staples, Nimbus, TVG, 3rd Degree, SexEd, and Creeper went APE and did a quick 3 miles split in half by the following:
Toes 2 Balls – yep, you heard me. 25x
High Plank Work:
Arm Raises left an right
Leg Raises left and right 20x
GM’s OYO
Tebow Stretch
Then we tried some weird Little Mermaid mess that will never ever be attempted again, and if it is attempted, its an automatic 50 burpee buy in with a 50 burped buyout…. test me….
After we failed miserably we jetted back to the parking lot.
(Great chat with 3rd Degree on the way back, thank you 3D for being a stand up brother)
(TVG is a beast, and I love this dude)
(Staples is insanely reliable, keep up the good work, Im thankful for you)
(Nimbus makes me push harder, I need it, and for that Im thankful)
(Creeper make me want to be 48, I hope to be half the man you are at 48)
(Thankful for SexEd and his willingness to step up and VQ. You’re a solid brother and Im thankful for your leadership)
15 Minute Pre-Party:
Led by Typo+ with Old Hickory. Not 100% for sure. As we were cruising in it looked like there was some sort of crawling on the asphalt.
Medic: Lots of 80’s stuff on Sex Ed’s playlist… everyone seemed to enjoy it, I actually have no idea what was played…. However, I can tell you that Colter Wall was not played, which was sad to say the least.
6:00a.m. starts with a quick intro, the fine print details.
WarmUps :
SexEd stepped up and went for his VQ today
Variable Arm Circles
—Something Else—
Lunges
—Something Else—
>>>>> (Probably Something Else)
Thang….
Super Basic, Super Hard.
5 Minute Mosey >>>>> 1 Minute Exercise>>>>> Rinse & Repeat for 1 Hour.
Speed bumps were as follows:
Each Speed Bump lasted 1 minute, so all exercises listed were executed for 1 minute with the partner exercises being completed for 1 minute and then switch for additional 1 minute.
Jump Squats (People were getting warmed up. Most PAX brains weren’t working so they didn’t understand what the heck was going on)
2 Burpees in front of Aunt Beas house, courtesy of 3D.
Leap Frogs (Somebodies genitalia may or may not have grazed a back or two)
Partner Carry (Balls touched backs, for sure, no doubt)
Crab Walk (I skipped this one, shoulder ish’s. Old Hickory played skoot A$$, Nimbus won, most PAX suffered)…. I hate crab walking,…. it sucks.
Pull-Ups and Ab Rollouts….. everyone understood Pull Ups, no one understood Ab Roll Outs…. They’ll understand next time….
Wheelbarrow’s… not easy…
Bear Crawl…………… def not easy……………….
Burpee Broad Jump…. crap this was hard. I was 100% spent and super struggling to get in 8.
Post Party –
Non-existent
Other News-
- 2nd F opportunity:
Staples Wild Beast Feast September 7th 6:00pm at The Barn
F3 Dads Runamuck September 6th-8th in Ocoee. Get with TVG for deets.
F3 Dads Lowes free kids project Sept 14. Get with Typo + for deets.
F3 Nashville 5 year anniversary Sept 14th. Convergence.
- 3rd F opportunity:
Jerseys for Soccer Mom. If you are committed to sponsoring a shirt, funds need to be donated ASAP. Please check slack for deets.
Big ups to SexEd for a great Q today. I really appreciate you and all that you bring to the group. Thanks for allowing me the opportunity to walk along side you.
Peace out!
-Kermit