PAX: DMish, Too Tall, Cathy, Venus, Foxtrot Talks-a-lot, Offshore, Prevac, Boy band, PSL, CAPS LOCK, JK, Tampa Libra, Yard Sale, Black Lung
QIC: Floppy Disk
15 for some humid station work at Sir E this morning.
Disclaimer dispensed, head up the long road to the big lot for some Warm-o-rama.
WoR (all IC)
SSH x20
Squats x10
Good morns x10
Willie Mays x10
Cotton Pickers x10
Big Arm Circles F x10
Big Arm Circles R x10
THANG
Count off 1-4. 4 corners. Each station performed specified exercise for 1:00 then slowsey to the next station.
Round 1
1. Merkins
2. Carolina dry docks
3. Atomic merks
4. 8ct. Body builders
RnR x1
Group sprint ~75 yards. Sprint back.
Round 2
1. Gorilla humpers
2. Jump lunges
3. Jump squats
4. Tuck jumps
RnR x1
Mosey to the tractor pavilion for 3 sets of:
– Derkins x10
– Toe touches on bench (15x each leg)
– Dips x20
Long mosey back to the start.
Mary
20x Merkins IC
20x Flutter kix IC
20x Crunchy Frogs IC
20x Freddie Mercuries IC
1:00 Low plank
We were serenaded today by the Boy Bands & Girl Groups – 90s Pop Spotify playlist. It started a little slow, but really picked up towards the end. Mary was done IC to Everybody by Backstreet Boys. Crowd pleaser for sure. Mucho MC by most PAX. Cathy was disappointed that I cut my hair, suggesting that I should have trained it instead. DMish complained about back-to-back chest heavy days. PSL quietly went about his business, per usual. Foxtrot actually didn’t talk a lot, except something about his lame neighbor. I tried to skip Offshore in name-o-rama, and he made me feel really bad about it. Prevac told us a story about a friend with horses. Boy band took a page out of Prevac’s book, but did leave some damn cold coffee. CAPS LOCK and I discussed all the ways that Crieve Hall is superior to other Nashville neighborhoods. Yard Sale gave us some heartfelt feedback about the new mural. Found out JK ran track, which when combined with his age, makes him measurably faster than everyone else. Venus’ name-o-rama sound effects continue to play a vital role in the overall camaraderie of the group. Tampa Libra detailed the finer points of successful small business ownership. Too Tall, per usual, teased us with not quite enough midriff during name-o-rama. Finally, in keeping with tradition, Black Lung showed up about 10 minutes late. I would be lost otherwise.
Pleasure, gents. I look forward to the next one!
Floppy D