PAX: DeepDish, Tide, FoxTrotTalksALot, BoyBand, MightyStork, CommodoreBabyOil, Hipster, Razor, Bell, FNG Buckets, & YHC TheJeweler
Gloom Factor: Low… warm and sunny
Disclaimer was given as BoyBand came in hot… still no FoxTrot to be found.
Warm-O-Rama: We took off on a trot around the block… down Lealand up by the dog park and back around. Pepper in some high knees, butt kicks, karaoke, ballerina skips. Back to the parking lot where we found FoxTrot awaiting our return. Continue with 20 SSH, 10 Hillbillies, 10 Imperial Walkers, 10 WMHs, 10 forward/reverse BACs, 10 Elevated Skips (from standing position, kick one leg straight out and clap your hands underneath… repeat right, left, r, l, etc… in a smooth rhythmic fashion).
We took it straight up the hill from the parking lot to the track around the white house, passing Tampalibra feverishly attempting to lock his bike to the playground. After many failed attempts due to not having the right key, a cloud of defeat descended on Tampalibra and he was not seen from again.
Main Event: Partner up for 1000 Rep challenge. Each team does 100 reps of each exercise. While your teammate is performing the exercise, you sprint a lap around the white house on the track. The following exercises were completed in sets of 100:
Jump Squats, SSH, LBCs, Alt Shoulder Taps, Side Lunges, Kicking the Moon, Elevated Skips, Carolina dry docks, WW1s, Standing Twist (twist left/right just like it sounds).
The PAX knew what was coming next, but were unsure of the direction we would run. We moseyed back to the entrance of the parking lot for sprints. FTTA tried to will the PAX to run on the flat, but Q had something else in mind. The PAX lined up at the entrance, then we did 5x jog to the manhole cover then all out sprint to the stop sign at the top of the road.
To keep the unit together, Q imposed the 10m rule… meaning as we jogged back down the hill in between sprints, the entire PAX had to stay within 10m of each other – No man left behind!! PAX was pretty gassed and gave up the ghost on the last sprint.
MARY: Back to the lot for 7 mins of ab work. We did some American Hammers, Toe Touches, Alabama Prom Dates, Super People, Star People or wide super people, crunchy frogs, and WW1s.
TIME!
Announcements: New Q signup sheet… AOQs will be managing signup and reaching out to the PAX on a more personal level. 5 year anniversary convergence on September 14th!
Push the 12 & Prayer Request: CommodoreBabyOil had his Navy flight exam today. There were a few others and the Big Guy knows those.
As always a pleasure to lead and be lead.
YHC ~ TheJewler