GLOOM FACTOR: it was a beautiful weekend morning!
PAX: Little Miss Piggy, Nimbus, Stats, Swinger, Kermit, 3rd Degree, NumbTucks, Mr. Opus, CheezeWiz, Carrot, MicDrop, Topper, Pocahontas, Old Hickory, TVGuide, Ulysses, Typo+ (QIC)
Pre-Party: 3rd Degree, Nimbus, Staples, MicDrop, Stats, Kermit all enjoyed going PP while doing Bearway to Heaven, CrawlBear Hill, and Dancing Bear Pyramind.
Circle up for Disclaimer, WarmUps:
12x Squats
15x SSH
Head to Kermit and LMP’s trucks: Bigguns from Kermit and Teeny Ones from LMP (does that say more about each?). Grab your Coupon and Mosey up to the PlayGround. It’s time to have a little fun with your Coupon.
THANG:
ALL EXERCISES HAVE 50 REPS. Each round consists of Legs, Upper Body, and Core. Run to first Soccer goal and back after each round.
ROUND 1: Squats, Curls, American Hammers (for AH: each side ½ unless you are using coupon, then each side is 1)
ROUND 2: LUNGE (Each leg is 1), Overhead Press, LBC (no coupon, drop legs to right side and do 25, repeat on left side)
ROUND 3: Step-ups (Each leg is 1), Pull-ups, Knees-to-Elbow
FINAL TASK: Mosey back to trucks to return Coupons.
CoT:
Circle up, counted off, name-o-rama.
MOLESKIN: keep these folks in your prayers please:
- Ulysses son Tucker has Juvenile arthritis.
- MicDrops’s wife, Allison, headed to doctor to confirm potential arthritis, or potentially Lupus.
- Carrot daughter has Angelman syndrome and had eye surgery last week.
- Swinger wife and mom both have health issues.
What a treat it is to lead you guys. You sharpen me and keep me going. Thank you!
TYPO+