Conditions: 75 and mostly cloudy. Increased cloud coverage led to increased Gloom factor.
6 PAX embraced the Gloom including: Barney Fievel (QiC), Professor X, 3rd Degree, TV Guide, Little Miss Piggy and Huggy (welcome!).
Warm-Up: Show Me lap, 15 SSH and 10 squats IC. Top it all off with 10 burpees on the minute for 3 minutes.
Barney dropped his truck bed like it was hot, revealing a 20 pound coupon for each HIM that made it out of their fartsack.
Thang 1: Super Cooper (Exciting and New!)
The Cooper was one of the first routines I led and was borrowed from the Exicon. Sometime later, I came up with a variation of the routine called the Mini Cooper. The Super Cooper is the latest installment to the Cooper Series and involves a much shorter “track” and a much higher number of reps.
With coupon in hand, PAX perform 30 overhead presses, 30 curls and 30 squats before dropping their coupon and sprinting a short lap. Rinse and repeat for two more rounds, decreasing exercises by 10 reps each lap.
Thang 2: 11’s
MoT: Hairburners – Bear crawl while pushing or pulling coupon along with you.
Ginuwines: While holding the coupon to their chest, PAX drop into a squat while simultaneously pushing the coupon out in front of them. PAX gyrate stone to the left and then right before jumping back into a regular standing position and bringing the coupon back to their chest.
Warhammers: On your six, with coupon in hand, perform a WWI, then a 4-count American Hammer.
Mary consisted of 1 GM OYO because I’m not wasting my 45 minutes on stretching.
CoT
Men, we have a lot of praying to do! Continuing to pray for Netflix’s new baby and family. Remember to hit up Numbtuck’s Sign-Up Genius sheet to bring them dinner while they make numerous trips to and from the hospital. Little Miss Piggy received some test results that he’s following up on. PAX can reach out to him for more details. Continue to pray for Soccer Mom also as he spreads the message of the love of Christ. We’re praying that God take control in all of these situations and offer up our full cooperation.
Welcome Hunter Meadors, AKA “Huggy,” a new F3 transfer from Ohio!
-BF-