10 PAX gathered this morning in the warm, humid morning to breathe hard and sweat to better themselves. It was a “wet socks” kind of workout. (2.5 miles ran in the humidity)
Pumpkin Spice pre-partied his way from Atlantis to Titan.
PAX:
Porcelain
Pumpkin Spice
Crab legs
Bad boy
FNG Drogo
Hot route
Siri
Blue Mule
Brother-at-law
Black Lung
Right Said
Warm-o-rama: Long mosey around the lake ending at the other side of the Parhtenon. We had a short-lived Flying EH, but Kyle decided to continue his run (he missed out).
SSH
GM
LBAC
rLBAC
Air presses
WMH
Thang 1:
DIDS with lap around ellipse x 3
Mosey over to hill
Thang 2:
7s with Merkins at bottom of hill and squats at the top
Just for Fun:
Mosey back to the far side of the Parthenon
Doomsday Clock with Merkins (Everyone forms a circle and holds high plank. PAX go around the circle clockwise performing one Merkin and incrementing the count by one.) I had to cut it off at 325 Merkins with 3 PAX still going.
6-Minute Abs:
Dealer’s choice ab exercise – rapid fire
Welcome to FNG Drago (Flying EH)
Triumphs (acknowledging and celebrating successes in the lives of PAX):
Black Lung completed 13 years of medical training
Crab legs started a new position and is loving it
CoT:
Pray for those who are ill, those who are in the job search
Announcements:
Libeery (read Digital Minimalism)
July 4th Convergence at Bicentennial Park
-YHC