PAX:
Cub cadet, Nanny, Crawspace, Porcelain, Hi viz, Tiny dancer, Bicentennial Man, Vector, Pumpkin spice, T cell, PA, Bad boy (QIC)
Temp: 70 Degrees, and rain…lots of it. LOTS OF IT.
LOT’S OF RAIN.
COP:
High knees x 20 IC
SSH x 20 IC
BABY ARM CIRCLE x 20 IC
Seal claps x 20 IC
Willy Mays x 15 IC
Before mosey, wanted to get a slight burn.
1 Air press – 1 wide Merkin
2 Air press – 2 wide Merkin
3 Air press – 3 wide Merkin
etc…up to 10
The Thang:
Mosey to driving range poles:
Partner up – Rotating pole between partners.
PAX 1: Bar Craw to first pole while
PAX 2 Lieutenant Dan lunges to next pole
Alternate until completed.
Mosey to Playground:
Stay in partners –
Round 1:
50 pull ups
100 dips
Round 2:
100 merkins
200 squats
Extra credit:
Pull-ups till burn out while partner planks. Drop more than 5 seconds, you’re done.
Mosey back toward parking lot only to stop at the bottom of the hill.
PAX to sprint to top of hill and perform 5 burpees. Slow mosey back to bottom. Plank and wait.
Rinse and Repeat x 3
MARY:
American Hammers x 30 x IC
Announcements:
- Leadership luncheon is June 21st @ Cafe at Thistle Farms. How to deal with difficult people buy Dr. Jerry Hickson. Please RSVP to T-Cell by June 17th.
-
July 4th bicentennial mall. 1 hour
-
September 14th 5 year workout. #strivefor100
Prayer requests:
-
Gillian – Heart valve replacement complications.
-
Cub cadet friend named Alecia – Has breast cancer
-
Penny loafer wife has cancer, please pray for their family.